Protein Cooked Fruit or Vegetables    Milk product(Calcium)     Raw Fruit or Vegetables    Starch

 

 
Monday
8-Nov-10
 
Tuesday
9-Nov-10
 
Wednesday
10-Nov-10
 
Thursday
11-Nov-10
 
Friday
12-Nov-10
●       ●        ●       ●       Daily Bread or Steamed rice Selection    ●       ●       ●       ●      
  Minestrone soup
 Cajun chicken
 Fried fish
 Sautéed green vegetable
 
   Tomato & egg soup  
● Beef ball in soy sauce    
Pizza
Sautéed green vegetable
 Spinach rice
  Bean curd soup with egg
Pork in sweet & sour sauce
Roasted chicken nugget
   Sautéed green vegetable
 
 
  Creamy potato soup  
 Braised beef with mushroom
 Ham sandwich
 Sautéed broccoli
Green vegetable rice
 
Minestrone soup
 Spaghetti Bolognese
Roasted chicken
 Sautéed vegetable
Sautéed green vegetable
 
●      ●      ●        ●         Daily Yogurt or Milk Drink or Fruit juice selection    ●       ●       ●       ●
 
 
●      ●      ●       ●         Daily Choice of Fruit Basketor Dessert        ●              ●        ●